Do your hips ache after a few breaths in Warrior 3 or Half Moon? Do you want better balance on and off your mat? Or maybe you sit for work all day and your hips and legs need some love? This workshop is just what the yoga teacher ordered! We’ll play with Therabands and massage balls in yoga asana and other exercises, empowering you with the tools you need to transform your body and posture practice. Come learn and play together in community!

This workshop includes a handout to support you in your practice during and after the workshop. There will be an anatomy and biomechanics portion (you’ll meet my skeleton helper, Charles!), followed by practice. If you’ve attended a previous yoga conditioning workshop, join me again as you will learn new tricks and techniques for continued support on your path. For yoga teachers, each workshop qualifies for 3 hours of continuing education through Yoga Alliance.

Taught by Emily Light

This workshops costs $45