As a preventative measure we have postponed this workshop. We will continue to assess the ongoing COVID-19 virus and reschedule when appropriate.

In this workshop, you'll learn about how the practice of Restorative Yoga influences your nervous system, and why it has the great capacity to facilitate mindfulness, introspection, and deep rest. You'll receive guidance on ways to support your body in each shape with a variety of props and positions, allowing you to come to a place of complete ease and effortlessness. Each posture will be held for 10-20 minutes, so you can fully immerse yourself in the experience of true restoration. 

This workshop is designed to support people of all experience levels and backgrounds. Whether there's stress, anxiety, insomnia, exhaustion, or you just know you need to take time for pro-active self-care, this practice is crafted for YOU. We are all moving so fast and with full plates, now is the time to fill your cup. You deserve this time for you. When we make time to support our wellness, we not only feel better in our own skin, but we have more energy available for our family and our communities. If you have a friend who would benefit from this deeply nourishing practice, bring them along and make it a self-care date. Wear comfortable clothes you can move gently in and be prepared to be led through a luxuriously restful practice, leaving you feeling refreshed and renewed.

This workshop qualifies for 2 CE credits from Yoga Alliance.
Taught by Emily Light
This workshop costs $25