In this workshop you will learn how to combine meditation with vocal toning, and explore how the integration of the two allows for a deeper relationship to your life force, body, and intuition. We will look at the physiological benefits of making and receiving sound, specifically the positive shifts that can happen within the parasympathetic nervous system and vagus nerve. The foundation of the practice will be learning to connect the feeling in your body with the sound. Come explore this potent tool for the healer within you. No experience necessary. Come as you are.  

The workshop is for anyone open to and curious about sound as a healing modality. Anyone on a growth path who is looking for more tools on their self-healing journey. Please wear comfortable clothes, have water available, journals are welcome if you want to take notes.

Taught by Andrea Tomasi
Workshop Costs $20. Pre-registration required.