We have all been told starting the morning with exercise or eating right will benefit your health and increase your energy levels throughout your day. Yet, for many of us, getting out of bed is hard and getting out of bed to exercise, do yoga, or meditate is even harder.  Before I was a mother, I was able to do two things without much thought: 1) wake-up early and be active and 2) go workout later in the day (if necessary).