Strong and mobile back and abdominal muscles are the key to tapping into the true power in all of our movements, whether on the mat or in our day to day. In this creative and playful workshop, we’ll explore the anatomy of core muscles, and learn new ways to tone. If you’re ready to conquer plank pose, balance postures, or press up into a handstand, or you are going to freak out if you do another boring crunch, this workshop is just the ticket! 

Did you attend last year? Sign up again and Emily will provide you with new tips and tricks to help you continue the progress you’ve made. Want to do more? Sign up for all three for only $85, saving you $20!!!

Taught by Emily Light

This workshop costs $35

SAVE $20! Sign up for the entire Yoga Therapy Series for only $85

- The Core on February 18th

- Hips and Legs on Saturday March 18th

- Neck and Shoulders on Saturday April 8th