Strong and mobile back and abdominal muscles are the key to tapping into our power in all of our movements, whether on the mat or in our day-to-day life. In this creative and playful workshop, we’ll explore these muscles, and learn new and more refined ways to tone. Did you know the muscles of the pelvic floor are the foundation of our core strength? Get ready to nerd out in anatomy land and then dive into lots of fun practice. If you’re ready to learn to access your deep core strengtheners, stabilize your sacroiliac joints, or press up into a handstand, or you’re going to freak out if you do another boring crunch, this workshop is just the ticket!

This workshop includes a handout to support you in your practice during and after the workshop. There will be an anatomy and biomechanics portion (you’ll meet my skeleton helper, Charles!), followed by practice. If you’ve attended a previous yoga conditioning workshop, join me again as you will learn new tricks and techniques for continued support on your path. For yoga teachers, each workshop qualifies for 3 hours of continuing education through Yoga Alliance.

Taught by Emily Light

This workshops costs $45