If your hips ache in Warrior 3, or you sit all day and your legs need some love, this workshop is just what the Yoga teacher ordered! 

In this creative two hour Yoga Therapy workshop, we’ll explore basic anatomy and biomechanics of the hips and legs. We'll work with Therabands and tennis balls empowering you with the tools to transform your body and posture practice. Come learn and play together in community!

Did you attend last year? Sign up again and Emily will provide you with new tips and tricks to help you continue the progress you’ve made. Want to do more? Sign up for all three for only $85, saving you $20!!!

Taught by Emily Light

This workshop costs $35

SAVE $20! Sign up for the entire Yoga Therapy Series for only $85

- The Core on February 18th

- Hips and Legs on Saturday March 18th

- Neck and Shoulders on Saturday April 8th