Based on her new book, True Yoga, Jennie Lee presents the Eight Limbs of Yoga in an interactive way offering you take home strategies for integrating yoga into every moment of life. Daily practices, reflection exercises, and affirmations for each of the limbs will inspire you to new understanding of the sadhana needed for personal balance, even mindedness and joy. Time will be given for questions and group discussion to explore the effects of that the yamas and niyamas have on our mind, body and spirit. Jennie will also discuss what is necessary to start or maintain an inspiring meditation practice.

Want to know more about Jennie Lee? She will be a guest on KATU AMNorthwest Morning show on June 24 from 9-10 am. Check her out on TV then meet her in person!

This workshop costs $40

ABOUT JENNIE LEE

Jennie Lee is a Yoga Therapist who has shared the healing benefits of classical and meditation with thousands of clients over the past 20 years. Author of the book True Yoga: Practicing With the Yoga Sutras for Happiness and Spiritual Fulfillment, Lee has helped people conquer paralyzing anxiety, depression, grief, post-traumatic stress, attention deficit issues, eating disorders, and challenging relationship dynamics. An expert in the field of Yoga Therapy, Lee is known for her lighthearted teaching style andauthenticity as she personally relies upon all she writes about, faithfully living the principles of the Yoga Sutras to navigate times of trial and to remain happy regardless. She is a regular contributor to the Huffington Post, Mind Body Green, Yoga Therapy Today, Gaia and other yoga and wellness related publications. She coaches by phone and Skype, or in person on the island of O’ahu where she surfs, hikes and lives with her husband and teenage son.